Cold Thermogenesis & Brown Adipose Tissue
Cold exposure can improve cardiovascular health by increasing the production of “good” cholesterol (HDL) and decreasing the production of “bad” cholesterol (LDL)
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Breath: Wim hof, oxygen and hypoxia
Intermittent hypoxic training (IHT) could promote general health and wellbeing and have anti-aging properties
Melatonin is to sleep, what cortisol is to insomnia
Sunlight, especially in the morning, can help to regulate the production of two important hormones: cortisol and melatonin
Energy Expenditure: NEAT
Non-exercise activity thermogenesis (NEAT) refers to the energy your body uses for activities other than planned exercise
Insulin Management to avoid Diabetes
When your body is insulin sensitive, it can use insulin to properly manage blood sugar and store energy as glycogen in your muscles and liver
Genetic and metabolic optimization 101
Calcium intake may need to be decreased in case of a pancreatitis suspicion, or a microbiome test may become paramount, in case of several GI tract conditions
Modern Hunter Gatherer
The most 15 cultivated plants constitute 90% of human diet these days, while the top 3, namely wheat, rice and corn, constitute about 60%
Satiation and satiety – key principles
Pectin, found in high amounts in berries, is a fibre that slows down stomach emptying
Big fish vs Small fish
Anchovies and sardines are two of the richest sources of healthy omega-3 fatty acids and they are a richer source of vitamin B12